AUM BHUDDIR BHALAM YACHO DAIRYAM
NIR PAYATHWAM AROGHATHA
HANUMATH SMARANATH BHAVEDH
Do chant the manthra daily not less than 11 times morning and evening and 3 times before going to bed.. the unnecessary fear and worries will vanish by the grace of LORD HANUMAN.
Visit Lord Hanuman's temple near by on Saturdays and have 18 times prathkshinam and sit in front of the deity not less than 10 minutes and have deep silence with the prayer that all your inner fear and worries should vanish.